Milk is a white liquid nutrient-rich food produced by the mammary glands of mammals. It is the primary source of nutrition for infant mammals before they are able to digest other types of food. Since time immemorial, Milk is known as a power-packed drink that has all the nutrients for a healthy living. Today, Milk is the most important item of the human diet and is regarded as the elixir of life. It is a powerhouse of nutrition and has all the vitamins, minerals, calcium to keep you healthy.